From Chicken Recipes by David Nagy · Food & Beverage
Delicious Smash Chicken Sandwich
Published
Ingredients (makes 4 Smash Sandwiches):
- 24oz Chicken Breast
- 75g Green Onion
- 50g Red Pepper
- 10g Parsley
- 4 Cloves Garlic
- 3 Big Pinches Sea Salt
- 2 Big Pinch Black Pepper
- 4 Brioche Buns
- 84g 2% Colby Jack Cheese
- Splash of Chicken Broth
Low Cal Chick-Fil-A Sauce
- 100g Plain Non Fat Greek Yogurt
- 80g 2% Cottage Cheese
- 30g Sugar Free Honey Mustard
- 25g Sugar Free BBQ Sauce
- 10g Djion Mustard
- 5g Pickle Juice (from jar)
- 2g Zero Cal Sweetener
Directions
- First make the sauce. Add all your ingredients into a small blender and blend till smooth. That simple!
- Flatten your chicken breast (I used my fists lol) and then use a knife to chop to a fine mince. You could do this in your food processor but I like it better with the knife. Gives it a better consistency.
- Then add the chicken mince to a bowl and add diced green onion, diced red pepper, finely chopped parsley, minced garlic, sea salt and black pepper. Mix to combine and form into 4 even size burgers.
- Preheat your pan on a 7/10 heat. Add one of your patties to the pan and then press down with your burger press. Cook with the burger press on top for 3-4 minutes on that side. Then flip.
- Then add your cheese on top and add a splash of chicken broth to the pan to help melt the cheese but also give the burgers a bit more juiciness. Add a cover on top to help with this.
- Once cheese is melted, it’s time to build the sandwich! Toasted brioche bottom bun, chick-fil-a sauce, lettuce, tomato, red onion, chicken smash patty, more sauce on top toasted brioche bun and enjoy!