From DN Recipes by David Nagy · Food & Beverage

Dave's Blueberry Smoothie

Published

 

Ingredients
  • 1 cup plain nonfat Greek yogurt
  • 3/4 cup Almond milk
  • 8 oz organic frozen blueberries
  • 1 tbsp chia seeds
  • 2 tsp pumpkin seeds
  • 2 tsp vanilla
  • 2 tsp honey (optional)

Directions
  1. Pour Almond milk into blender
  2. Add chia and pumpkin seeds and let soak for 10-20 minutes
  3. Add blueberries
  4. Add yogurt
  5. Add vanilla
  6. Add honey, if using
  7. Blend for 30-60 seconds