Chicken Marinades

These marinades will take your chicken from boring to bold and flavorful!

1. Sweet Jalapeño Cilantro Marinade

Bright, zesty, and just the right amount of heat — this one pops with flavor!

Ingredients:

• ½ cup (120g) non-fat Greek yogurt

• 1 jalapeño (remove seeds for less heat)

• 1/3 cup (10g) fresh cilantro

• 1 tbsp honey or sugar-free maple syrup

• Juice of 1 lime

• 1 tbsp olive oil

• 1 clove garlic

• Salt & pepper to taste

2. Spicy Maple Dijon Marinade

That sweet heat + mustard tang combo? Unreal.

Ingredients:

• ¼ cup (60g) Dijon mustard

• 2 tbsp sugar-free maple syrup

• 1 tbsp olive oil

• 1 tbsp apple cider vinegar

• 1 tsp garlic powder

• ½ tsp smoked paprika

• ½ tsp cayenne

• Salt & pepper to taste

3. Lemon Garlic Herb Yogurt Marinade

Creamy, zesty, herby — light but packed with flavor!

Ingredients:

• ½ cup (120g) Greek yogurt

• 2 tbsp lemon juice

• 1 tbsp olive oil

• 2 cloves garlic

• 1 tbsp chopped parsley

• 1 tsp dried oregano

• ½ tsp onion powder

• ¼ tsp black pepper

• Salt to taste

🚨 These marinades make enough for 1.5 lbs (24 oz) of chicken! Let the chicken soak for at least 2–4 hours (or overnight) for maximum flavor!