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This Is the Low-Carb Berry Smoothie I've Been Making That Offers 32 Grams of Protein!

August 29, 2019 by Jenny Sugar                   

Want a quick breakfast that's low in carbs and high in protein, but so sick of eggs? Make this simple five-ingredient smoothie (six if you count the ice cubes), and you'll be sipping on a satisfying, fruity milkshake.

This blueberry-raspberry vanilla protein smoothie has just 17 grams of carbs and offers 6.7 grams of fiber. It's refreshing, filling, and delicious, and for just 287 calories, it's the perfect way to satisfy a sweet tooth but for only 6 grams of sugar.

Related:

Remarkably Sweet Low-Carb Smoothie For Weight Loss

   

Low-Carb High-Protein Berry Vanilla Smoothie

From Jenny Sugar, POPSUGAR

   

Ingredients

1. 1 cup organic unsweetened soy milk (I used Silk)
   1/3 cup frozen blueberries
   1/3 cup frozen raspberries
   1 serving vanilla protein powder (about 30 grams; I like Nutiva Plant Protein or Plant Fusion Complete Protein)
   1 tablespoon hemp seeds
   4 ice cubes

   

Directions

1. 1Mix everything in a blender until smooth. Enjoy immediately!

   

Information

    Category: Drinks, Smoothies\a Yield: 1 serving\a Total Time: 4 minutes, 59 seconds\a

   

Nutrition

    Calories per serving: 287\a

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