EGG, AVO, COTTAGE BREAKFAST BOWL

Start by making your hard boiled eggs. Make them a little jammier than for egg salad, with a shorter cooking time.

Grab a serving dish/bowl and add 1 serving cottage cheese as the base layer.

Remove the egg shells, slice in half, and add on top of the cottage cheese.

Slice half an avocado (should be able 65g or so) thinly and add it to the top.

Finally, add some lower calorie flavorful additions like spices, herbs, or hot sauce. I like to add lots fresh cilantro, thinly sliced red onion, and lots of Chile lime seasoning, everything bagel seasoning, and hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. Feel free to get those veggies in