From DN Recipes by David Nagy · Food & Beverage

Blueberry Banana Smoothies

Published

INGREDIENTS
  • 3 large bananas, frozen
  • 2 cups blueberries, frozen
  • 2 cups milk, divided
  • 2 tablespoons honey (omit for lower carbs)
  • 2 tablespoons peanut butter (optional)

Single Serving
  • 1/2 large banana, frozen
  • 1/4 cup blueberries, frozen
  • 5 oz yogurt
  • 1/4 cup milk
  • 1/4 tablespoon honey (omit for lower carbs)
  • 1 tablespoon peanut butter (optional)

  1. In a blender, process frozen bananas until they break down to pea size pieces.
  2. Add 1 cup milk and blend until combined. You may need to use a silicone spatula to scrape down the sides a few times.
  3. Add blueberries and remaining 1 cup of milk and process until thick and creamy.
  4. Add honey and spin it a few times to combine.
  5. Serve and enjoy!

INGREDIENTS
  • 1 cup plain yogurt (or sugar free vanilla)
  • 1 cup blueberries, fresh or 1 cup frozen blueberries
  • 1 1⁄2 cups milk
  • 1 large banana, sliced medium
  • 1 tablespoon peanut butter (optional)

  1. Combine all ingredients in a blender.
  2. Blend until smooth.