From DN Recipes by David Nagy · Food & Beverage

Avocado Cottage Cheese Dip

Published

Avocado cottage cheese dip
servings: 2 prep time: 5 minutes total time: 5 minutes

ingredients
  • 1 large avocado
  • 1 cup cottage cheese
  • 1/3 cup parsley
  • 2 scallions, rough chop
  • 1 clove garlic
  • 1 lime, juiced (or lemon)
  • 1/4 tsp onion powder
  • salt and pepper to taste

instructions
Add all ingredients into a small food processor. Pulse the dip until smooth. I need to add 1 teaspoon milk to get it silky smooth. Taste the dip and adjust the salt if needed.
nutrition

Calories: 284kcal | Carbohydrates: 18g | Protein: 15g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 18mg | Sodium: 346mg | Potassium: 728mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1273IU | Vitamin C: 36mg | Calcium: 136mg | Iron: 2mg