From DN Recipes by David Nagy · Food & Beverage

Island-Style Sardines and Rice

Published

Cook:10 mins  Total:25 mins  Prep:15 mins  Servings:4  Yield:4 servings

Ingredients - 4 servings
  • 1 tablespoon coconut oil
  • 1 roma (plum) tomato, diced
  • ¼ cup sliced white onion
  • 1 small garlic clove, minced
  • ⅛ teaspoon minced scotch bonnet chile pepper
  • 2 (3.75 ounce) cans sardines packed in soybean oil
  • salt and ground black pepper to taste
  • 2 cups cooked white rice

Directions
  1. Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
  2. Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated.
  3. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.