From Chocolate Recipes by David Nagy · Food & Beverage

ENERGY CHOCOLATE NUT BARS

Published

 

ENERGY CHOCOLATE NUT BARS
Ingredients
  1. Mix in a bowl with a hand mixer:
    • 450g raw slivered almonds
    • 50g pumpkin seeds
    • 50g sunflower seeds
    • 50g dried cranberries
    • 20g unsweetened coconut flakes
  2. For the syrup:
    • 120g honey
    • 80g maple syrup
    • 1/4 tsp sea salt
  3. Pour the syrup over the nut mixture and stir well to combine.
  4. Press the mixture firmly into a lined baking tray.
  5. Put the tray in the freezer for at least 2 hours to set.
  6. Once set, cut into bars and dip each bar in melted dark chocolate, then sprinkle with a touch of fleur de sel.
  7. Put the bars back in the freezer for 15 minutes to let the chocolate harden.